Unmask Mental Health this Mental Health Week

May 5–11 is Mental Health Week and the South East Health Unit is inviting residents to join the bigger conversation of “Unmasking Mental Health.”

We all wear masks sometimes – smiling on the outside while struggling on the inside. Masking emotions can be exhausting. Our mental health affects how we enjoy life and respond to challenges. It includes not only our emotions but also the parts of ourselves shaped by culture, relationships, and social justice. This week is about creating safe, supportive spaces where people feel seen, heard, and accepted.

Despite growing awareness, stigma still prevents many from seeking support. According to the Canadian Mental Health Association one in five Canadians who needed mental health support didn’t ask for it because they felt uncomfortable. Talking openly about mental health, building meaningful connections, and supporting one another can reduce stigma and break down barriers to getting help. It’s important to remind each other: You are not alone. 

Ways to foster positive mental health:

• Prioritize self-care: Get enough sleep, stay active and eat well
• Stay connected with your culture and community
• Have honest conversations about mental health with family, friends and coworkers
• Reflect on how social media impacts your emotions

Local resources are available:

Residents of Lanark, Leeds and Grenville can access local and virtual mental health supports for free—no referral needed. Visit: healthunit.org – Mental Wellbeing or call 1-800-660-5853. You can also e-mail us at contact@heathunit.org or connect with @LGLHealthUnit on Facebook and X or @lglhealthunit.z on Instagram.

This week, let’s take off the mask and normalize talking about mental health. It's okay not to be okay – and it's okay to ask for help.